Is there Any Hope For Arthritis Pain And Aches?

If you could have osteoarthritis pain, you are certainly not alone. According to having a Mayo Clinic, osteoarthritis affects nearly 21 million people in the united states alone.

Osteoarthritis of the leg - Pain Relief

Although for many people suffer osteoarthritis of just about anything knee, it can afflict any of the jointed areas: fingers, hands, neck, and more.

Osteoarthritis damage the cartilage over some time.... by engendering stiffing equipped joints. This stiffness, in turn, results in loss concerned elasticity.

The cartilage, in short, can be worn down in such jointed areas. As within the cartilage wears away, osteoarthritis pain increases because the cartilage's job was to act as a protector -- a shock absorption mechanism, in other words, that prevents bones from literally rubbing it out.

Now when it says specifically to osteoarthritis of that knee - pain luxury, there are many acne sufferers from this because our knees being used a lot in our level of comfort. Constant bending of your knees, sports and certain physical games like running or walking can exacerbate and automate the condition.

Regardless if you are suffering osteoarthritis pain in your hands, the knee, or elsewhere you definitely want to know what you can do to alleviate the agitation.

One thing that many people are unaware is that increasing your intake of omega 3 fatty acids may help more because they are naturally rich anti-inflammatories.

Inflammation can result because of the stiffness in the articulations, making the situation even more serious.

But don't just take my word for this.

According to the Loan of Maryland's Medical application:

"Based on laboratory research.... many researchers suggest that diets that contains omega-3 fatty acids.... can benefit people with other inflamed disorders, including OA [Osteoarthritis]. In fact, several laboratory studies of cartilage-containing cells know omega-3 fatty acids decrease inflammation and decrease the activity of enzymes that understand cartilage. Patients also showed increased improvement when acrylic supplements were used.... "

The University of Maryland's Medical Website also mentions a great source very high in omega 3 dietary fat that most people in the united states are not aware found at, but is available with them. This source is and was the New Zealand green lipped mussel and it is used in that land for osteoarthritis pain, among other things.

On their website, they state:

".... New Zealand eco lipped mussel ( Perna canaliculus ), another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and agony, increase grip strength, and enhance walking pace in a small group of people something osteoarthritis. "

Now, none of these statements should imply omega 3 fatty acids are going to cure your condition for people who have osteoarthritis. That's just wishful thinking.

However, omega 3 fatty acids are well known to benefit both brain and aerobic health. So to think you possibly can make something that will improve overall health while also possibly remedying your osteoarthritis pain, it makes some sense.

You should invitation, however, that fish oils and omega 3 essential fatty acids are natural anti-coagulants. This means they help thin having a blood, which can be the best thing. However, if you happen to be on blood thinners, especially prescription blood thinners, check with your doctor before using fat or green lipped mussel nutritional supplements for osteoarthritis pain.

Given that the prescription COX-2 inhibitor medicines, like Vioxx, have proven themselves to get to serious health risks -- being previously implicated in the deaths of tens of thousands of people with ongoing absolute wonder action lawsuits -- it makes sense to us to make the purchase anyway natural alternatives and remedies as your first resort.

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